Snacks · Nutrition facts

Custard Creams

by M&S, Marks And Spencer

497 kcal per 100 g, with 5.6 g protein, 68 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Custard CreamsNutri-Score ECompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
5.6 g
Protein
5% of calories
68 g
Carbs
55% of calories
22.2 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar30.4g
Saturated fat12.1g60% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29104253 · Data last verified:

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Common questions

How many calories are in Custard Creams?

Custard Creams by M&S, Marks And Spencer has 497 kcal per 100 g.

How much protein is in Custard Creams?

Custard Creams contains 5.6 g of protein per 100 g.

Is Custard Creams high in sugar?

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Custard Creams high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Custard Creams have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (30.4 g), saturated fat (12.1 g). Overall that places it in band E.

How much Custard Creams is 100 calories?

About 20 g of Custard Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Custard Creams high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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