Pretzel Mini Bites

Pretzel Mini Bites by M&S, Marks & Spencer, Marks And Spencer has 476 kcal per 100 g. One serving (14 g) is about 67 kcal.

Pretzel Mini Bites contains 4.8 g of protein per 100 g — about 0.7 g per 14 g serving.

Yes — 40.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (40.2 g), saturated fat (14 g). Overall that places it in band E.

About 21 g of Pretzel Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.