Snacks · Nutrition facts

(biscuits) Spéculoos (à La Cannelle)

by Véritable Délice

487 kcal per 100 g, with 5.6 g protein, 74 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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(biscuits) Spéculoos (à La Cannelle)Nutri-Score ECompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
5.6 g
Protein
5% of calories
74 g
Carbs
62% of calories
18 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar35g
Saturated fat8.6g43% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26035000 · Data last verified:

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Common questions

How many calories are in (biscuits) Spéculoos (à La Cannelle)?

(biscuits) Spéculoos (à La Cannelle) by Véritable Délice has 487 kcal per 100 g.

How much protein is in (biscuits) Spéculoos (à La Cannelle)?

(biscuits) Spéculoos (à La Cannelle) contains 5.6 g of protein per 100 g.

Is (biscuits) Spéculoos (à La Cannelle) high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

Is (biscuits) Spéculoos (à La Cannelle) high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does (biscuits) Spéculoos (à La Cannelle) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (35 g), saturated fat (8.6 g). Overall that places it in band E.

How much (biscuits) Spéculoos (à La Cannelle) is 100 calories?

About 21 g of (biscuits) Spéculoos (à La Cannelle) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is (biscuits) Spéculoos (à La Cannelle) high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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