Snacks · Nutrition facts

Galletas Gofio Canario Y Almendra

442 kcal per 100 g, with 4.7 g protein, 57.3 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Galletas Gofio Canario Y AlmendraNutri-Score ECompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
4.7 g
Protein
4% of calories
57.3 g
Carbs
51% of calories
22.3 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar26.1g
Saturated fat16g80% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435470204801 · Data last verified:

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8435470204801

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Common questions

How many calories are in Galletas Gofio Canario Y Almendra?

Galletas Gofio Canario Y Almendra has 442 kcal per 100 g.

How much protein is in Galletas Gofio Canario Y Almendra?

Galletas Gofio Canario Y Almendra contains 4.7 g of protein per 100 g.

Is Galletas Gofio Canario Y Almendra high in sugar?

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Galletas Gofio Canario Y Almendra high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Galletas Gofio Canario Y Almendra high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Galletas Gofio Canario Y Almendra a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Galletas Gofio Canario Y Almendra have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (26.1 g), saturated fat (16 g), sodium (480 mg); points in favor come from fiber (3.2 g). Overall that places it in band E.

How much Galletas Gofio Canario Y Almendra is 100 calories?

About 23 g of Galletas Gofio Canario Y Almendra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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