Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436026530658 · Data last verified:
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Common questions
How many calories are in Cookis Chips?
Cookis Chips by Mufts has 434 kcal per 100 g. One serving (90 g) is about 391 kcal.
How much protein is in Cookis Chips?
Cookis Chips contains 4.8 g of protein per 100 g — about 4.3 g per 90 g serving.
Is Cookis Chips high in sugar?
Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Cookis Chips high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Cookis Chips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (33.6 g), saturated fat (7 g). Overall that places it in band D.
How much Cookis Chips is 100 calories?
About 23 g of Cookis Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookis Chips high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Cookis Chips a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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