Fish & Seafood · Nutrition facts

Filets D'anchois

241 kcal per 100 g, with 26.7 g protein, 2 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carb
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Filets D'anchoisNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
26.7 g
Protein
44% of calories
2 g
Carbs
3% of calories
14 g
Fat
53% of calories
Macro split
Protein 44%Carbs 3%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol74.4mg25% DV
Sodium4960mg216% DV
Potassium176.5mg4% DV
Calcium51.9mg4% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981727106 · Data last verified:

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3257981727106

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Common questions

How many calories are in Filets D'anchois?

Filets D'anchois by Cora has 241 kcal per 100 g. One serving (30 g) is about 72 kcal.

How much protein is in Filets D'anchois?

Filets D'anchois contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Filets D'anchois a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Filets D'anchois keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets D'anchois high in sodium?

Yes — 4960 mg of sodium per 100 g, about 216% of the daily value.

Why does Filets D'anchois have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4960 mg); points in favor come from protein (26.7 g). Overall that places it in band C.

How much Filets D'anchois is 100 calories?

About 41 g of Filets D'anchois equals 100 kcal.

Is Filets D'anchois a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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