Erdnuss-flips

Erdnuss-flips by Heimatgut has 485 kcal per 100 g. One serving (30 g) is about 146 kcal.

Erdnuss-flips contains 13.7 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 44.3 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (3.5 g), sodium (720 mg); points in favor come from fiber (4.6 g), protein (13.7 g). Overall that places it in band C.

About 21 g of Erdnuss-flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.