Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802950009415 · Data last verified:
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Common questions
How many calories are in El Manjar?
El Manjar by Nestlé has 315 kcal per 100 g. One serving (30 g) is about 94 kcal.
How much protein is in El Manjar?
El Manjar contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is El Manjar high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.
Is El Manjar high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does El Manjar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47 g), saturated fat (5.2 g). Overall that places it in band D.
How much El Manjar is 100 calories?
About 32 g of El Manjar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is El Manjar a good source of calcium?
It is a moderate source: 220 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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