Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7840131003500 · Data last verified:
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Common questions
How many calories are in Pan Semillas (integral)?
Pan Semillas (integral) by bimbo has 286 kcal per 100 g. One serving (50 g) is about 143 kcal.
How much protein is in Pan Semillas (integral)?
Pan Semillas (integral) contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Pan Semillas (integral) a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pan Semillas (integral) a good source of fiber?
It provides 48 g of fiber per 100 g — 171% of the daily value, making it a high-fiber food.
Why does Pan Semillas (integral) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (48 g), protein (10 g). Overall that places it in band A.
How much Pan Semillas (integral) is 100 calories?
About 35 g of Pan Semillas (integral) equals 100 kcal.
Is Pan Semillas (integral) high in sugar or fat?
Per 100 g it has 5.4 g sugar and 6 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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