Bisnaguinhas Originais

Bisnaguinhas Originais by Panco has 312 kcal per 100 g. One serving (50 g) is about 156 kcal.

Bisnaguinhas Originais contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (56 g per 100 g, of which 12 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (10 g). Overall that places it in band C.

About 32 g of Bisnaguinhas Originais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 12 g sugar and 5.8 g fat (2.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.