Snacks · Nutrition facts

Egg Matzo Crackers

by Tam Tams

433 kcal per 100 g, with 10 g protein, 73.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 15 crackers (30 g)
Good proteinCalorie dense
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Egg Matzo CrackersNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
73.3 g
Carbs
67% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium866.7mg38% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072700007771 · Data last verified:

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0072700007771

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Common questions

How many calories are in Egg Matzo Crackers?

Egg Matzo Crackers by Tam Tams has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Egg Matzo Crackers?

Egg Matzo Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Egg Matzo Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Egg Matzo Crackers high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Egg Matzo Crackers high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Egg Matzo Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Egg Matzo Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (5 g), sodium (866.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Egg Matzo Crackers is 100 calories?

About 23 g of Egg Matzo Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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