Snacks · Nutrition facts

Osem Pretzel Thins Sesame Coated

433 kcal per 100 g, with 10 g protein, 70 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Osem Pretzel Thins Sesame CoatedNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
66% of calories
11.7 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat3.3g16% DV
Sodium866.7mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544000728 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0077544000728

Dietly — AI Calorie Counter

Log Osem Pretzel Thins Sesame Coated in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Osem Pretzel Thins Sesame Coated?

Osem Pretzel Thins Sesame Coated has 433 kcal per 100 g.

How much protein is in Osem Pretzel Thins Sesame Coated?

Osem Pretzel Thins Sesame Coated contains 10 g of protein per 100 g.

Is Osem Pretzel Thins Sesame Coated a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Osem Pretzel Thins Sesame Coated high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Osem Pretzel Thins Sesame Coated a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Osem Pretzel Thins Sesame Coated have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (866.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Osem Pretzel Thins Sesame Coated is 100 calories?

About 23 g of Osem Pretzel Thins Sesame Coated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Osem Pretzel Thins Sesame Coated high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

More Snacks foods

Explore all →
ERainbow Charm Snack BowlRainbow Charm Snack Bowl433 kcal · 6.7g proteinCChick'n Bites Baked Snack CrackersChick'n Bites Baked Snack CrackersGreat Value467 kcal · 6.7g proteinDSaltine CraketsSaltine CraketsGreat Value438 kcal · 6.2g proteinCChocolate Coffee Flavored GranolaChocolate Coffee Flavored GranolaTrader Joe's448 kcal · 7.7g proteinCChipsChipspopchips440 kcal · 6g proteinCOriginal ChipsOriginal ChipsPopchips460 kcal · 6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API