Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072981009112 · Data last verified:
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Common questions
How many calories are in Integral Wheat Crackers?
Integral Wheat Crackers by Rovira has 438 kcal per 100 g.
How much protein is in Integral Wheat Crackers?
Integral Wheat Crackers contains 12.5 g of protein per 100 g.
Is Integral Wheat Crackers a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Integral Wheat Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.
Is Integral Wheat Crackers high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Integral Wheat Crackers high in sodium?
Yes — 812.5 mg of sodium per 100 g, about 35% of the daily value.
Why does Integral Wheat Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (6.2 g), sodium (812.5 mg); points in favor come from protein (12.5 g). Overall that places it in band D.
How much Integral Wheat Crackers is 100 calories?
About 23 g of Integral Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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