Vegetables · Nutrition facts

Deluxe Chef Salad

by Simply Fresh

116 kcal per 100 g, with 4.6 g protein, 4 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (173 g)
Low carbIron rich
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Deluxe Chef SaladNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
4.6 g
Protein
16% of calories
4 g
Carbs
14% of calories
8.7 g
Fat
70% of calories
Macro split
Protein 16%Carbs 14%Fat 70%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.3g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol52mg17% DV
Sodium427.7mg19% DV
Potassium132.9mg3% DV
Calcium69.4mg5% DV
Iron132.9mg738% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850038206673 · Data last verified:

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0850038206673

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Common questions

How many calories are in Deluxe Chef Salad?

Deluxe Chef Salad by Simply Fresh has 116 kcal per 100 g. One serving (173 g) is about 201 kcal.

How much protein is in Deluxe Chef Salad?

Deluxe Chef Salad contains 4.6 g of protein per 100 g — about 8 g per 173 g serving.

Is Deluxe Chef Salad keto-friendly?

With 4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Deluxe Chef Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (427.7 mg). Overall that places it in band C.

How much Deluxe Chef Salad is 100 calories?

About 86 g of Deluxe Chef Salad equals 100 kcal.

Is Deluxe Chef Salad a good source of iron?

It is a good source: 132.9 mg per 100 g, about 738% of the daily value. A 200 g portion covers roughly 999%.

Is Deluxe Chef Salad high in sugar or fat?

Per 100 g it has 2.3 g sugar and 8.7 g fat (2.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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