Creamy Hazelnut Caramel

Creamy Hazelnut Caramel by Sportness has 374 kcal per 100 g. One serving (40 g) is about 150 kcal.

Creamy Hazelnut Caramel contains 32 g of protein per 100 g — about 12.8 g per 40 g serving.

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (7.1 g), sodium (472 mg); points in favor come from fiber (10 g), protein (32 g). Overall that places it in band C.

About 27 g of Creamy Hazelnut Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.