Protein Bar Extra Chocolate

Protein Bar Extra Chocolate by Foodspring has 345 kcal per 100 g.

Protein Bar Extra Chocolate contains 31 g of protein per 100 g.

Yes — 31 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from fiber (8.5 g), protein (31 g). Overall that places it in band B.

About 29 g of Protein Bar Extra Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 14 g fat (6.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.