Creátif Trio

Creátif Trio by Bonduelle has 64 kcal per 100 g. One serving (130 g) is about 83 kcal.

Creátif Trio contains 2.9 g of protein per 100 g — about 3.8 g per 130 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 156 g of Creátif Trio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.