Goldmais Texas Mix

Goldmais Texas Mix by Bonduelle has 73 kcal per 100 g. One serving (130 g) is about 95 kcal.

Goldmais Texas Mix contains 3.3 g of protein per 100 g — about 4.3 g per 130 g serving.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 137 g of Goldmais Texas Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.