Other · Nutrition facts

Judías Verdes Planas

32 kcal per 100 g, with 1.6 g protein, 4.3 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Judías Verdes PlanasNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
24% of calories
4.3 g
Carbs
63% of calories
0.4 g
Fat
13% of calories
Macro split
Protein 24%Carbs 63%Fat 13%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.2g
Saturated fat0g0% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681022285 · Data last verified:

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3083681022285

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Common questions

How many calories are in Judías Verdes Planas?

Judías Verdes Planas by Bonduelle has 32 kcal per 100 g.

How much protein is in Judías Verdes Planas?

Judías Verdes Planas contains 1.6 g of protein per 100 g.

Is Judías Verdes Planas keto-friendly?

With 4.3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Judías Verdes Planas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Judías Verdes Planas is 100 calories?

About 312 g of Judías Verdes Planas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Judías Verdes Planas high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Judías Verdes Planas high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.4 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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