Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718868678492 · Data last verified:
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Common questions
How many calories are in Crackers Tasty Basics Maanzaad En Olijf?
Crackers Tasty Basics Maanzaad En Olijf by TastyBasics has 472 kcal per 100 g.
How much protein is in Crackers Tasty Basics Maanzaad En Olijf?
Crackers Tasty Basics Maanzaad En Olijf contains 36 g of protein per 100 g.
Is Crackers Tasty Basics Maanzaad En Olijf a good source of protein?
Yes — 36 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Crackers Tasty Basics Maanzaad En Olijf low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Crackers Tasty Basics Maanzaad En Olijf high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Crackers Tasty Basics Maanzaad En Olijf a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Crackers Tasty Basics Maanzaad En Olijf have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (3.6 g), sodium (472 mg); points in favor come from fiber (12 g), protein (36 g). Overall that places it in band C.
How much Crackers Tasty Basics Maanzaad En Olijf is 100 calories?
About 21 g of Crackers Tasty Basics Maanzaad En Olijf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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