Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0444043007754 · Data last verified:
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Common questions
How many calories are in Copos De Avena Integral?
Copos De Avena Integral by Veritas has 347 kcal per 100 g.
How much protein is in Copos De Avena Integral?
Copos De Avena Integral contains 10 g of protein per 100 g.
Is Copos De Avena Integral a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Copos De Avena Integral high in carbs?
Yes — carbohydrates provide 71% of its calories (57 g per 100 g, of which 1 g is sugar). It also delivers 10 g of fiber.
Is Copos De Avena Integral low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Copos De Avena Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos De Avena Integral a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Copos De Avena Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
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