Chunky Flavour Raspberry Cheesecake

Chunky Flavour Raspberry Cheesecake by More Nutrition has 302 kcal per 100 g.

Chunky Flavour Raspberry Cheesecake contains 3.6 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (39 g per 100 g, of which 16 g is sugar). It also delivers 38 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), sodium (1080 mg); points in favor come from fiber (38 g). Overall that places it in band D.

About 33 g of Chunky Flavour Raspberry Cheesecake equals 100 kcal. It is energy-dense, so small amounts add up quickly.