Classic Fruit And Fibre

Classic Fruit And Fibre has 314 kcal per 100 g.

Classic Fruit And Fibre contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (52.4 g per 100 g, of which 14.6 g is sugar). It also delivers 7.8 g of fiber.

Yes — just 115.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g), saturated fat (3.9 g); points in favor come from fiber (7.8 g). Overall that places it in band B.

About 32 g of Classic Fruit And Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14.6 g sugar and 6.3 g fat (3.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.