Chocolat(e) Peanut Butta Bar/barre

Chocolat(e) Peanut Butta Bar/barre by MID-DAY SQUARES has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

Chocolat(e) Peanut Butta Bar/barre contains 18.2 g of protein per 100 g — about 6 g per 33 g serving.

Yes — 18.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (12.1 g), saturated fat (18.2 g); points in favor come from fiber (12.1 g), protein (18.2 g). Overall that places it in band C.

About 21 g of Chocolat(e) Peanut Butta Bar/barre equals 100 kcal. It is energy-dense, so small amounts add up quickly.