Cookie Dough

Cookie Dough by Mid-Day Squares has 515 kcal per 100 g. One serving (33 g) is about 170 kcal.

Cookie Dough contains 18.2 g of protein per 100 g — about 6 g per 33 g serving.

Yes — 18.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (15.2 g), saturated fat (15.2 g); points in favor come from fiber (12.1 g), protein (18.2 g). Overall that places it in band D.

About 19 g of Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.