Chicken Tikka Balti Bowl

Chicken Tikka Balti Bowl by Myprotein has 143 kcal per 100 g. One serving (450 g) is about 644 kcal.

Chicken Tikka Balti Bowl contains 11.8 g of protein per 100 g — about 53.1 g per 450 g serving.

Yes — 11.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.

About 70 g of Chicken Tikka Balti Bowl equals 100 kcal.

Per 100 g it has 3.9 g sugar and 3.1 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.