Chicken Caesar Pita

Chicken Caesar Pita by 7-Eleven has 208 kcal per 100 g. One serving (312 g) is about 649 kcal.

Chicken Caesar Pita contains 11.2 g of protein per 100 g — about 34.9 g per 312 g serving.

Yes — 11.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 27.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band B.

About 48 g of Chicken Caesar Pita equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.3 g sugar and 4.8 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.