Sourdough Sprouted 3 Grains Bread

Sourdough Sprouted 3 Grains Bread by Stonemill has 217 kcal per 100 g. One serving (60 g) is about 130 kcal.

Sourdough Sprouted 3 Grains Bread contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Yes — 13.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

About 46 g of Sourdough Sprouted 3 Grains Bread equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.3 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.