Mini Pizza Bagel Three Cheese

Mini Pizza Bagel Three Cheese by Compliments has 205 kcal per 100 g. One serving (88 g) is about 180 kcal.

Mini Pizza Bagel Three Cheese contains 9.1 g of protein per 100 g — about 8 g per 88 g serving.

Yes — 602.3 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (602.3 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 49 g of Mini Pizza Bagel Three Cheese equals 100 kcal.

It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.4 g sugar and 5.7 g fat (3.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.