Cheese, Nut & Fruit Bento Box

Cheese, Nut & Fruit Bento Box by Rosso has 267 kcal per 100 g. One serving (217 g) is about 579 kcal.

Cheese, Nut & Fruit Bento Box contains 10.6 g of protein per 100 g — about 23 g per 217 g serving.

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.6 g), saturated fat (5.1 g); points in favor come from fiber (3.7 g), protein (10.6 g). Overall that places it in band C.

About 37 g of Cheese, Nut & Fruit Bento Box equals 100 kcal.