Korean-style Ribs & Gochujang Glaze With Garlic Broccoli & Sesame Rice

Korean-style Ribs & Gochujang Glaze With Garlic Broccoli & Sesame Rice by Freshprep has 308 kcal per 100 g. One serving (380 g) is about 1170 kcal.

Korean-style Ribs & Gochujang Glaze With Garlic Broccoli & Sesame Rice contains 14.2 g of protein per 100 g — about 54 g per 380 g serving.

Yes — 14.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 639.5 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (639.5 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 32 g of Korean-style Ribs & Gochujang Glaze With Garlic Broccoli & Sesame Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.