Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000508842 · Data last verified:
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Common questions
How many calories are in Fiber One Protein Coconut Almond Chewy Bar?
Fiber One Protein Coconut Almond Chewy Bar has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.
How much protein is in Fiber One Protein Coconut Almond Chewy Bar?
Fiber One Protein Coconut Almond Chewy Bar contains 18.2 g of protein per 100 g — about 6 g per 33 g serving.
Is Fiber One Protein Coconut Almond Chewy Bar a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Fiber One Protein Coconut Almond Chewy Bar high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Fiber One Protein Coconut Almond Chewy Bar high in saturated fat?
It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Fiber One Protein Coconut Almond Chewy Bar a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Fiber One Protein Coconut Almond Chewy Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (18.2 g), saturated fat (10.6 g); points in favor come from fiber (15.2 g), protein (18.2 g). Overall that places it in band D.
How much Fiber One Protein Coconut Almond Chewy Bar is 100 calories?
About 24 g of Fiber One Protein Coconut Almond Chewy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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