Breakfast Bars Carrot & Walnut

Breakfast Bars Carrot & Walnut by M&S has 405 kcal per 100 g.

Breakfast Bars Carrot & Walnut contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 19.9 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (27.5 g), saturated fat (3.1 g); points in favor come from fiber (19.9 g), protein (21.2 g). Overall that places it in band C.

About 25 g of Breakfast Bars Carrot & Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.