Nuts & Seeds · Nutrition facts

Protein Bites - Apple Pecan

400 kcal per 100 g, with 23.3 g protein, 35 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Serving: 1 unit (60 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Bites - Apple PecanNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
23% of calories
35 g
Carbs
35% of calories
18.3 g
Fat
42% of calories
Macro split
Protein 23%Carbs 35%Fat 42%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar20g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium333.3mg7% DV
Calcium125mg10% DV
Iron58.3mg324% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628123550136 · Data last verified:

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0628123550136

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Common questions

How many calories are in Protein Bites - Apple Pecan?

Protein Bites - Apple Pecan by Wecook has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

How much protein is in Protein Bites - Apple Pecan?

Protein Bites - Apple Pecan contains 23.3 g of protein per 100 g — about 14 g per 60 g serving.

Is Protein Bites - Apple Pecan a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Protein Bites - Apple Pecan high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Protein Bites - Apple Pecan a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Protein Bites - Apple Pecan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (8.3 g), protein (23.3 g). Overall that places it in band C.

How much Protein Bites - Apple Pecan is 100 calories?

About 25 g of Protein Bites - Apple Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Bites - Apple Pecan high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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