Nuts & Seeds · Nutrition facts

Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix

by Prana

400 kcal per 100 g, with 24 g protein, 40 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 0.333 tasse (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
24 g
Protein
23% of calories
40 g
Carbs
38% of calories
18 g
Fat
39% of calories
Macro split
Protein 23%Carbs 38%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium1000mg21% DV
Calcium100mg8% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693005816 · Data last verified:

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0877693005816

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Common questions

How many calories are in Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix?

Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix by Prana has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

How much protein is in Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix?

Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix a good source of protein?

Yes — 24 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (560 mg); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band C.

How much Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix is 100 calories?

About 25 g of Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bean Me Up — Cheddar Jalapeño Flavoured Bean And Nut Mix high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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