Snacks · Nutrition facts

Cheddar Cheese Pretzel Pieces

by Old Dutch

500 kcal per 100 g, with 6 g protein, 52 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (50 g)
Calorie denseIron rich
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Cheddar Cheese Pretzel PiecesNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
52 g
Carbs
43% of calories
28 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat14g70% DV
Trans fat0.2g
Cholesterol10mg3% DV
Sodium1080mg47% DV
Potassium200mg4% DV
Calcium80mg6% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066343579276 · Data last verified:

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0066343579276

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Common questions

How many calories are in Cheddar Cheese Pretzel Pieces?

Cheddar Cheese Pretzel Pieces by Old Dutch has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

How much protein is in Cheddar Cheese Pretzel Pieces?

Cheddar Cheese Pretzel Pieces contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Cheddar Cheese Pretzel Pieces high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Cheddar Cheese Pretzel Pieces high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Cheddar Cheese Pretzel Pieces have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (14 g), sodium (1080 mg). Overall that places it in band E.

How much Cheddar Cheese Pretzel Pieces is 100 calories?

About 20 g of Cheddar Cheese Pretzel Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar Cheese Pretzel Pieces high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cheddar Cheese Pretzel Pieces a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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