Jalapeño Seasoned Corn & Rice Puffs

Jalapeño Seasoned Corn & Rice Puffs by Trader Joe's has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Jalapeño Seasoned Corn & Rice Puffs contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (700 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 20 g of Jalapeño Seasoned Corn & Rice Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.