Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645237213 · Data last verified:
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Common questions
How many calories are in Brown Rice?
Brown Rice by coles has 231 kcal per 100 g. One serving (125 g) is about 289 kcal.
How much protein is in Brown Rice?
Brown Rice contains 4.1 g of protein per 100 g — about 5.1 g per 125 g serving.
Is Brown Rice high in carbs?
Yes — carbohydrates provide 87% of its calories (48.4 g per 100 g, of which 0 g is sugar). It also delivers 3.1 g of fiber.
Is Brown Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.4 g of carbs come from starch and fiber rather than sugar.
Is Brown Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brown Rice a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Brown Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Brown Rice is 100 calories?
About 43 g of Brown Rice equals 100 kcal.
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