Blue Menu Meat Lasagna

Blue Menu Meat Lasagna by President's Choice has 97 kcal per 100 g. One serving (300 g) is about 291 kcal.

Blue Menu Meat Lasagna contains 6.3 g of protein per 100 g — about 18.9 g per 300 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 103 g of Blue Menu Meat Lasagna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 2 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.