Pork Soup Dumplings

Pork Soup Dumplings by Good & Gather has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

Pork Soup Dumplings contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 65 g of Pork Soup Dumplings equals 100 kcal.

Per 100 g it has 2.4 g sugar and 2.9 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.