Snacks · Nutrition facts

Blinis

223 kcal per 100 g, with 9 g protein, 29 g carbs and 8.6 g fat. Full micronutrients and serving info below.

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BlinisNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
9 g
Protein
16% of calories
29 g
Carbs
51% of calories
8.6 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat0.9g4% DV
Cholesterol8.3mg3% DV
Sodium680mg30% DV
Potassium85mg2% DV
Calcium48.8mg4% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404068731 · Data last verified:

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7613404068731

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Common questions

How many calories are in Blinis?

Blinis by Migros has 223 kcal per 100 g.

How much protein is in Blinis?

Blinis contains 9 g of protein per 100 g.

Is Blinis high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Blinis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Blinis is 100 calories?

About 45 g of Blinis equals 100 kcal.

Is Blinis high in sugar or fat?

Per 100 g it has 3.2 g sugar and 8.6 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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