Other · Nutrition facts

Birthday Day

343 kcal per 100 g, with 2.9 g protein, 31.4 g carbs and 31.4 g fat. Full micronutrients and serving info below.

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Birthday DayNutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
2.9 g
Protein
3% of calories
31.4 g
Carbs
30% of calories
31.4 g
Fat
67% of calories
Macro split
Protein 3%Carbs 30%Fat 67%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat20g100% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678859012 · Data last verified:

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0628678859012

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Common questions

How many calories are in Birthday Day?

Birthday Day has 343 kcal per 100 g.

How much protein is in Birthday Day?

Birthday Day contains 2.9 g of protein per 100 g.

Is Birthday Day high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Birthday Day have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g). Overall that places it in band D.

How much Birthday Day is 100 calories?

About 29 g of Birthday Day equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Birthday Day high in sugar or fat?

Per 100 g it has 2.9 g sugar and 31.4 g fat (20 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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