Bio-sandwich - Mehrkorn

Bio-sandwich - Mehrkorn by Gut Bio, Lieken has 303 kcal per 100 g. One serving (38 g) is about 114 kcal.

Bio-sandwich - Mehrkorn contains 9.8 g of protein per 100 g — about 3.7 g per 38 g serving.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.2 g), protein (9.8 g). Overall that places it in band A.

About 33 g of Bio-sandwich - Mehrkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.6 g sugar and 7.8 g fat (0.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.