Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462023842 · Data last verified:
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Common questions
How many calories are in Saaten-sandwich?
Saaten-sandwich by Goldähren, Lieken has 299 kcal per 100 g. One serving (75 g) is about 224 kcal.
How much protein is in Saaten-sandwich?
Saaten-sandwich contains 10 g of protein per 100 g — about 7.5 g per 75 g serving.
Is Saaten-sandwich a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Saaten-sandwich a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Saaten-sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band A.
How much Saaten-sandwich is 100 calories?
About 33 g of Saaten-sandwich equals 100 kcal.
Is Saaten-sandwich high in sugar or fat?
Per 100 g it has 3.4 g sugar and 8.6 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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