Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489450009 · Data last verified:
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Common questions
How many calories are in Bio Omega3 Mix?
Bio Omega3 Mix by Alesto has 515 kcal per 100 g.
How much protein is in Bio Omega3 Mix?
Bio Omega3 Mix contains 27 g of protein per 100 g.
Is Bio Omega3 Mix a good source of protein?
Yes — 27 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Bio Omega3 Mix keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Omega3 Mix low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Omega3 Mix a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Bio Omega3 Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (4 g); points in favor come from fiber (20 g), protein (27 g). Overall that places it in band A.
How much Bio Omega3 Mix is 100 calories?
About 19 g of Bio Omega3 Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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