Milled Flaxseed

Milled Flaxseed by Alesto has 492 kcal per 100 g. One serving (25 g) is about 123 kcal.

Milled Flaxseed contains 21.4 g of protein per 100 g — about 5.4 g per 25 g serving.

Yes — 21.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 28.8 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (4 g); points in favor come from fiber (28.8 g), protein (21.4 g). Overall that places it in band A.

About 20 g of Milled Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.