Other · Nutrition facts

Bianca Verdw

183 kcal per 100 g, with 6.6 g protein, 26.8 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 213 g
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Bianca VerdwNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
6.6 g
Protein
14% of calories
26.8 g
Carbs
58% of calories
5.6 g
Fat
28% of calories
Macro split
Protein 14%Carbs 58%Fat 28%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.4g
Saturated fat3.3g16% DV
Cholesterol18.8mg6% DV
Sodium422.5mg18% DV
Potassium82.2mg2% DV
Calcium58.7mg5% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912036830 · Data last verified:

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0808912036830

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Common questions

How many calories are in Bianca Verdw?

Bianca Verdw by Farm Boy has 183 kcal per 100 g. One serving (213 g) is about 390 kcal.

How much protein is in Bianca Verdw?

Bianca Verdw contains 6.6 g of protein per 100 g — about 14.1 g per 213 g serving.

Is Bianca Verdw low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 26.8 g of carbs come from starch and fiber rather than sugar.

Why does Bianca Verdw have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (422.5 mg). Overall that places it in band C.

How much Bianca Verdw is 100 calories?

About 55 g of Bianca Verdw equals 100 kcal.

Is Bianca Verdw a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bianca Verdw high in sugar or fat?

Per 100 g it has 1.4 g sugar and 5.6 g fat (3.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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