Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810210030991 · Data last verified:
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Common questions
How many calories are in Sweet Hawaiian Rolls?
Sweet Hawaiian Rolls by Sola has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in Sweet Hawaiian Rolls?
Sweet Hawaiian Rolls contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Sweet Hawaiian Rolls high in sodium?
Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.
Is Sweet Hawaiian Rolls a good source of fiber?
It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.
Why does Sweet Hawaiian Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg); points in favor come from fiber (28.6 g). Overall that places it in band A.
How much Sweet Hawaiian Rolls is 100 calories?
About 47 g of Sweet Hawaiian Rolls equals 100 kcal.
Is Sweet Hawaiian Rolls a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sweet Hawaiian Rolls high in sugar or fat?
Per 100 g it has 7.1 g sugar and 8.9 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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