Other · Nutrition facts

Empanadas Aux Épinards

214 kcal per 100 g, with 6 g protein, 32.1 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Empanadas Aux ÉpinardsNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
6 g
Protein
11% of calories
32.1 g
Carbs
61% of calories
6.5 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.6g
Saturated fat1.2g6% DV
Sodium309.5mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817472001578 · Data last verified:

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0817472001578

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Common questions

How many calories are in Empanadas Aux Épinards?

Empanadas Aux Épinards has 214 kcal per 100 g.

How much protein is in Empanadas Aux Épinards?

Empanadas Aux Épinards contains 6 g of protein per 100 g.

Is Empanadas Aux Épinards low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Why does Empanadas Aux Épinards have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Empanadas Aux Épinards is 100 calories?

About 47 g of Empanadas Aux Épinards equals 100 kcal.

Is Empanadas Aux Épinards high in sugar or fat?

Per 100 g it has 0.6 g sugar and 6.5 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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