Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084685000548 · Data last verified:
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Common questions
How many calories are in Beigel Pretzels?
Beigel Pretzels has 520 kcal per 100 g.
How much protein is in Beigel Pretzels?
Beigel Pretzels contains 12 g of protein per 100 g.
Is Beigel Pretzels a good source of protein?
Yes — 12 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Beigel Pretzels keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beigel Pretzels high in sodium?
Yes — 710 mg of sodium per 100 g, about 31% of the daily value.
Is Beigel Pretzels a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Beigel Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4 g), sodium (710 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band C.
How much Beigel Pretzels is 100 calories?
About 19 g of Beigel Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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